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Archive for the ‘Vegetarian’ Category

Cashew Tofu

Today is Tofu Tuesday in my house.

I have a list of about 7 tofu dishes we love that I cycle through, and this one is my absolute favorite.

When I was a teenager in Missouri, I worked as a hostess at a popular Asian restaurant. They make a cashew chicken that I crave. Crispy white meat chicken battered and fried, topped with oyster sauce, and sprinkled with cashews and green onions. I practically lived off that cashew chicken during high school.

When I moved to Texas, I was heartbroken to discover cashew chicken here is completely different. It has sauteed chicken, a white sauce, and is loaded with celery. It simply cannot satisfy my craving. For the last 14 years I’ve had to settle with having my favorite food once every couple years during visits to my hometown.

I have tested and tested and tested various ways to make the sauce and have come up with one that satisfies my craving. The only difference is that at home, I prefer to pour it over crisped tofu instead of fried pieces of chicken. If you don’t like tofu, please, try this with chicken. It’s good. The only different prep for the chicken would be to batter it in flour to fry instead of the cornstarch I use for the tofu.

CASHEW TOFU
Downloadable PDF of Cashew Tofu

  • Press 1 16-ounce package extra firm tofu 1 hour or more before making the meal
    • Do this by draining the water the tofu is packaged in
    • Cut the tofu into 1-inch steaks
    • Place the steaks between paper towels – I use 6 paper towels topped with 5 tofu steaks, topped with another 6 paper towels, another layer of 5 tofu steaks, and another layer of 6 paper towels.
    • Top with either a large skillet or heavy pot
    • If using a cast iron skillet, as I do, place a layer of parchment paper on top of the paper towels to keep the moisture from harming the cast iron.
  • When ready to make the meal, chop:
    • 1/4 cup cashews
  • Toast cashews over medium low heat in a dry skillet – do not burn!
  • While cashews toast, chop:
    • 4 green onions
  • Set aside chopped green onions and toasted cashews
  • In a medium saucepan, combine:
    • 3/4 cup brown rice
    • 1 1/2 cups water
    • 1 Tablespoon butter (I use Smart Balance brand 50/50 butter)
  • Bring water to a boil, cover, reduce heat, and simmer for 30 minutes
  • While rice is simmering, prepare the tofu
    • Remove the pressed tofu steaks from the paper towels
    • Cut each into cubes
    • In a large bowl, combine:
      • 2 Tablespoons cornstarch
      • 1 teaspoon dried garlic
      • 1/4 teaspoon salt
      • 1/8 teaspoon white pepper
    • Place cubed tofu in bowl and toss to coat with cornstarch mixture
    • In a large, deep skillet, heat:
      • 4 Tablespoons canola oil
    • Once hot, pour cubed tofu into skillet and cook over medium high heat until crispy and browned, about 17 – 20 minutes, separating stuck-together pieces and stirring periodically
  • While tofu is cooking, prepare sauce by combining in a small saucepan:
    • 1 cup chicken broth
    • 1 Tablespoon Tamari or light soy sauce
    • 1 Tablespoon oyster sauce
    • 1 Tablespoon cornstarch
  • Whisk ingredients together, then bring to a simmer over medium low heat until thickened
  • Once tofu is browned and crispy, pour sauce over tofu
  • Serve over rice, sprinkled with green onions and cashews

Cubed tofu in cornstarch mixture
Cubed, pressed tofu in cornstarch mixture

Chopped green onions
Chopped green onions

Toasted Cashews
Chopped, toasted cashews

Cashew Tofu
Cashew Tofu, served over brown rice

Yum, yum, yum, yum! I’m so excited I can make this anytime I want and satisfy my craving for that addicting cashew chicken I lived on as at teen. I usually serve steamed broccoli alongside, since it’s a family favorite veggie.

What is your favorite restaurant meal? Do you make a version of it at home?

Downloadable PDF of Cashew Tofu

~Ingredients to nourish the body put together in ways to nourish the soul to share with family and friends to nourish the heart~

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Blueberry Pecan Yogurt

With my new life counting calories, I have a new favorite breakfast that falls within my 350 calorie goal for the first meal of my day. After my morning work out that lasts between 30 minutes and 2 hours given the day, I look forward to this meal. It’s sweet, fresh, and makes me feel fully recovered from a tough workout, but not like I’ve eaten too much even on days when I don’t work out at all.

BLUEBERRY PECAN YOGURT

Served alongside 1 cup Smart Balance brand Fat Free Milk with Omega 3′s and Vitamin E (110 calories) mixed with 1 teaspoon Hershey brand Special Dark Chocolate Syrup (17 calories) makes a total of 342 calories. With about 22 grams of protein between the yogurt, milk, flax meal, and pecans, this keeps me full until lunch. The live bacteria in the yogurt and the omega-3 fats in the flax meal and the milk all help to keep my digestive system calm, which is an excellent way to start my day.

Blueberry Pecan Yogurt

This morning I walked the Pup for about 15 minutes through the neighborhood. It was too hot outside to take him further. So, I brought him home and then I set off for my own walk, which was about 40 minutes of alternating a brisk walk with a jog. Now, it’s off to the grocery store before spending the afternoon making pepperoni rolls from scratch for the kids. Tonight is the 6th grade dance, so E is going to her first dance with a friend of hers. That means B gets to have a friend over since she’s not old enough for this dance. I have a house full of kids tonight, one sleeping over, and a 6th grade dance amongst it all. That means they get a fun dinner of whole wheat pepperoni rolls with a tad of spinach rolled up in them as well!

Have a wonderful weekend!

~Ingredients to nourish the body put together in ways to nourish the soul to share with family and friends to nourish the heart~

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Some of my summer favorites:

Sweet Corn and Poblano Chilaquiles

1. Easy, but tasty breakfasts like poblano and sweet corn chilaquiles or a soft egg over pan-fried sliced turkey and a corn tortilla. After so many years of rushed mornings of smoothie breakfasts in the car while driving an hour to work, now that I have time to make breakfast every day and enjoy it, I take advantage. I’ve taken to eating breakfast on the front porch while the Pup hangs out, playing with his tennis ball and watching the neighborhood – one of his favorite past times. While the afternoons have been dangerously hot, the summer mornings have had a slight breeze and a comfortable temperature. I nice cup of hot Earl Gray spiked with a touch of lavender enjoyed on the front porch is a perfect start to my summer day.

Lunch

2. Easy no-cook lunches. From an easy smoked salmon spread on crackers or crusty bread to the simple summer sausage, sharp cheese, and seeded flat bread above, these lunches let me feed the family lunch without taking much time from my day so I can stay on task with my daily to-do lists. I have a habit of making to-do lists longer than I have hours in the day to finish them. With a side of fruit and cut-up veggies, lunch is done and I’m back to work.

Tofu with Walnuts

3. Tofu crisped perfectly and tossed in a brown sauce with various mix-ins over brown rice. This one has chopped walnuts served over brown rice with peas. I’ve played with the seasonings for the cornstarch mixture the tofu is tossed in as well as the sauce to make different versions so we don’t feel like we’re always eating the same thing. I’ve used snap peas and carrots, the walnuts above, and just a couple nights ago used steamed broccoli. This meal is easy, versatile, light but filling – a great option the night after splurges such as pizza or burgers or steak fajitas, and tofu is super cheap (my grocer sells 16 ounces for $1.67!), making it way more affordable than Chinese delivery and much healthier (and tastier) made at home.

Halved Cherries

Peach halves

4. Desserts made from fresh summer fruits like peaches and cherries. My hubby, however, prefers something with chocolate! Can’t blame him, but I can’t let the fruits of summer go by without some desserts that remind me of the fresh produce and home-cooked dishes from my childhood at my grandparents’ house in Missouri. They had a wonderful garden!

Fried Green Tomatoes

5. Fried green tomatoes. Dipped in a vibrant sauce or stacked on a sandwich, I don’t care. Summer to me isn’t complete without fried green tomatoes. The fried green tomato BLT at Kerbey Lane Cafe is my favorite summer lunch. Ever. My homemade fried green tomatoes are dipped in a whisked egg then into a 1:1 mixture of flour and cornmeal seasoned with salt and pepper, then fried in canola oil in my iron skillet. It really only takes minutes for a small batch. Add ground cayenne or smoked paprika or oregano and other herbs to the cornmeal mixture to change up the flavor.

I could add coconut frozen yogurt, anything with mangos, cool smoothies on hot days, orange glazed beets, fried chicken, and summer veggies. Probably my favorite part of this summer has been the opportunity to change careers and spend more of my time at home with my family, something I haven’t had while working long distance from home since I married.

What are your summer favorites?

~Ingredients to nourish the body put together in ways to nourish the soul to share with family and friends to nourish the heart~

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Frosted Carrot Cake

I’ve been out of commission the last few days. On Thursday, hubby had to drive me to urgent care to get treated for a sudden case of kidney stone pain. I spent all day Thursday in pain that wasn’t controlled until about 7:00 pm or so. Then I spent most all of Friday asleep, only getting up to make lunch and again to make dinner. Along with dinner, I decided to throw together a simple carrot cake, because what else was I going to do with a portion of the 3 pounds of organic carrots I had in my refrigerator?

I found this recipe on a Healthy Meals in Minutes recipe card (my mom gave me a large collection of them years ago) and fell in love with the simple, wholesome ingredients. I am not a fan of carrot cakes that call for pineapple or raisins. I want my carrot cake to be just a carrot cake, and this one is just that. I only adjusted a couple of the ingredients to fit my preference, and they weren’t major adjustments.

This does not make a rich, incredibly sweet cake, but rather a hearty cake that, if you left off the frosting and baked in a muffin tin, would be great as breakfast muffins. The yogurt keeps the cake very moist throughout.

I was able to throw this together quickly while pressing the tofu for our dinner (we had tofu with walnuts over rice), then bake the cake while I made dinner. My sweet stepdaughter E sprinkled on the walnuts after I smoothed the frosting over the top of the cake. She also helped with taking the photos while I was cleaning up dishes.

Chopped Carrots

Cooling Carrot Cake

Frosted Carrot Cake

Slice Carrot Cake

CARROT CAKE

  • Preheat oven to 400 degrees
  • Spray an 8 or 9 inch baking pan with cooking spray and set aside
  • In a medium bowl (I used a large 4-cup-capacity measuring cup), mix together:
    • 2 cups whole wheat flour
    • 1 1/2 teaspoons baking powder
    • 1 1/2 teaspoons ground cinnamon
    • 1 teaspoon baking soda
    • 1/8 teaspoon ground nutmeg
  • In a large mixing bowl with an electric mixer, mix together the following until combined:
    • 1/2 cup honey (I used agave)
    • 1/2 cup plain nonfat yogurt
    • 1/4 cup canola oil
    • 2 large eggs (recipe calls for two egg whites and 1 egg, but I just used two whole eggs)
    • 1 Tablespoon vanilla extract
  • Once liquids are combined, fold in:
    • 2 cups shredded or finely chopped carrot (I used slightly over 2 cups by chopping 1 pound of carrots in a food processor)
  • Once carrots are folded in, slowly add in the dry ingredients while mixing with electric mixer
  • Once all is combined, pour batter into prepared baking pan
  • Bake for 30 minutes (25 minutes if using a 9-inch pan), or until toothpick inserted in center comes out clean
  • Cool on wire rack
  • Transfer cake to platter

CREAM CHEESE FROSTING

  • This frosting makes a small amount, just enough to smooth over the top of the cake
  • In a mixing bowl using an electric mixer, beat until combined:
    • 4 ounces fat free cream cheese, at room temperature
    • 1/4 cup powdered sugar
    • 1/2 teaspoon vanilla extract
  • Once smooth, and cake is cooled, spread frosting over the cake
  • Sprinkle top with:
    • 1/2 cup chopped walnuts

Frosted Carrot Cake

With this recipe, I’ll be making carrot cake all the time! I love that it calls for whole wheat flour and that neither the cake nor the frosting have an abundance of sugar. My stepdaughters approved of it, too!

That’s about all I have energy for today. I believe it’s time for me to take a nap to regain some more strength. I hope to be back 100% by Monday.

Do you prefer carrot cake with just carrots, or do you like the recipes that call for extra fruits such as pineapple or raisins?

~Ingredients to nourish the body put together in ways to nourish the soul to share with family and friends to nourish the heart~

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Sweet Corn and Poblano Chilaquiles

I’ve lived in Central Texas the last 14 years and never had chilaquiles. I’ve never noticed them on the menu at any of the restaurants we frequent. That was, until some friends asked us to meet them at a new place in town for dinner. Los Chilaquiles Bar & Mexican Grill has 9 flavors of chilaquiles, my favorite being the ultra rich De Rajas, with poblano pepper and onion.

To satisfy my new obsession with these chilaquiles (and poblano peppers), I make a quick version at home combining sweet corn and roasted pobalno pepper strips.

I sometimes make a batch of the corn and poblano pepper mixture (like I did earlier this week) and keep it in the refrigerator so all I have to do is crisp a couple tortillas and warm the corn and poblano mixture to spoon over (like I did this morning) for a quick breakfast. Or lunch. Or dinner. Because I could eat this any time of day.

CHILAQUILES WITH SWEET CORN AND POBLANO PEPPERS
Downloadable PDF of Chilaquiles with Sweet Corn and Pobalno Peppers

  • In a medium, deep skillet over medium heat combine:
    • 11 ounces sweet corn (drained, if using canned)
    • 7.5 ounces roasted poblano pepper strips (drained, if using canned)
    • I use canned of each since I make this all the time, making it faster to throw together, but you can use fresh corn and roast fresh poblano peppers as well
  • Once heated through, add:
    • 1/4 cup or so of cream
    • I use soy cream, and add just enough to cover the bottom of the pan
  • Once cream is added and heated through, add:
    • 1/4 – 1/2 cup cheese
    • Use any cheese you like: cojita, Monterey Jack; my favorite for this is fresh goat cheese
    • Add 1/4 cup first and stir, melting the cheese into the cream
    • If the dish isn’t creamy enough for your liking yet, melt in more cheese
  • Reduce heat to low and keep warm
  • In another medium deep skillet (I use an iron skillet), warm just enough oil to coat the bottom of the pan
  • Once oil is hot, add:
    • Corn tortillas
  • Cook tortillas just a minute or two per side, until lightly crisped
    • For one individual serving, I usually heat 1 – 3 tortillas, depending on how hungry I am
  • Once the tortillas are lightly crisped, cut them into strips, then cut the strips into smaller pieces
  • Spoon corn and poblano mixture on top, sprinkling more cheese on top if desired

Chilaquiles

This was the perfect breakfast to tide me over after my morning workout of sun salutations and a run, before heading out to volunteer a couple of hours at the Cedar Park Farms to Market. I had a lot of fun meeting new people and helping out at the farmers market! It was nice to get out of the house and have a chance to socialize. I miss that part of going to work at the university every day.

Now, it’s time to wash off the sunscreen and bug spray and settle into my kitchen to make peppermint frozen yogurt . . . which I hope turns out because it sounds so refreshing after spending the first half of my day outside. It’s hot out there! Have a great weekend!

Sweet Corn and Poblano Chilaquiles

Downloadable PDF of Chilaquiles with Sweet Corn and Pobalno Peppers

~Ingredients to nourish the body put together in ways to nourish the soul to share with family and friends to nourish the heart~

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